Have you ever wondered what lies beyond the physical? In my journey from sleep paralysis to out-of-body experiences, I discovered the true essence of who I am beyond the body.…

Waking up early with a burst of energy can be invigorating, especially when paired with a playful morning ritual with my dog. But my mornings also echo a lifetime of…

Have you ever felt an unexplainable wave of anxiety or peace as you stepped into a new space? Yesterday, I felt it—walking into one house, my heart raced, memories from…

It’s Monday morning, 6:20 AM, and as I sip my coffee, I reflect on yesterday’s conversation with my mom—how she struggles with my brother’s declining memory and criticizes his efforts,…

Yesterday, life felt unreal. I found myself at Starbucks, but only half present—trapped in a daze, dissociating. My mind and body disconnected, memories blurred, and reality felt distant. This isn’t…

Dissociation is a profound disconnection—from your body, your memories, and the world around you. For those navigating trauma, it becomes a survival mechanism, shielding them from overwhelming emotions and memories.…

For years, I buried myself in work, running from a past I couldn’t escape—until one night, I asked myself why. It was then I realized I’d spent decades building a…

In the quiet depths of healing, I’ve discovered a powerful truth: boundaries are not walls but bridges to self-love and freedom. My journey from childhood trauma has been paved with…

C-PTSD is more than a condition; it’s the painful echo of prolonged trauma that pulls us into survival mode. In my healing journey, I’ve learned it’s not just about surviving…