Toolkits Expanded
Depending on your state of being, you may need something more specific. We’ll be expanding into these other areas of focus.
- Thought Management Toolkit (Cognitive)
- Emotional Resilience Toolkit
- Energetic Balance Toolkit
- Spiritual Alignment Toolkit
- Body Wellness Toolkit
- Self-Care Toolkit
- Restful Sleep Toolkit
- Life Purpose Toolkit
- Creative Flow Toolkit
- Connection & Community Toolkit (Relational)
How do I want to feel?
Remember to ask yourself how you feel and what you need in this moment. When asking this, think of your energetic body and its current state.
- Do I feel floaty? Let’s do some grounding exercises like 54321 senses meditation.
- Do I feel depressed and small? Let’s do a middle pillar exercise and expand my sense of self to the size of the universe
- Do I have tension and stress? Let’s do some somatic exercises to relax and release tension
- Am I feeling down? Let’s do a gratitude practice and remember all the good things in my life
- Am I having trouble connecting to others? Let me meditate on love which is connecting
- Do I need to feel safe? I can affirm that my space is safe and secure foundation
- Am I overwhelmed due to thinking to much? Let’s observe my thoughts and let them pass through me..
