Middle Pillar Meditation

October 15, 2024

Love Energy (this brings in high vibrational energy)
- Visualize white light pouring down into my crown to my heart
- White light from center of earth up through legs to heart
- Feel the energy
- Think of all the things I love
- Fill heart with this energy
Give Love (this opens up my energy centers, connects me to all)
- Give this love energy to others, the earth, etc
- Send love energy
- Keep visualizing constant incoming energy
- Do this for 10-15 minutes