In the simple act of breathing deeply, I reconnect with the present—each inhale a reminder of life’s energy, each exhale a release of tension. It’s more than oxygen; it’s gratitude for the life force that sustains me, a chance to ground myself and embrace the moment fully. In these breaths, I find clarity, presence, and peace.
- Sit down, Sit up straight, Breathe really deep 10-15 times, Feel grateful for the oxygen
- The intention is to create energy in the body and bring you into the present moment.
