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This is for RememberingBody Scan Exercise
Daily Practices
Read moreThe Body Scan Exercise is a powerful way to reconnect with yourself, bridging the gap…
54321 Grounding Practice
Daily Practices
Read moreThe 54321 Grounding Practice is a simple yet profound way to anchor yourself in moments…
Escaping the Narcissist: A C-PTSD Healing Journey
Personal JournalRead moreFor years, I buried myself in work, running from a past I couldn’t escape—until one…
The 4F Trauma Personality Types and Recovery: FIGHT, FLIGHT, FREEZE and FAWN
Personal JournalRead moreHealing Through Boundaries: My Journey from Childhood Trauma
Personal JournalRead moreIn the quiet depths of healing, I’ve discovered a powerful truth: boundaries are not walls…
Waking-up the Body (breathing exercise)
Daily PracticesRead moreIn a world that often pulls us away from the present moment, there is power…
Breathe DEEP (this brings me to the present moment)
Daily PracticesRead more“In the simple act of breathing deeply, I reconnect with the present—each inhale a reminder…
What is C-PTSD? What are its symptoms?
Personal JournalRead moreC-PTSD is more than a condition; it’s the painful echo of prolonged trauma that pulls…
How Reiki is Helping People Heal
Personal JournalRead moreIn a world where we often suppress emotions and accumulate stress, Reiki offers a profound…
A Lesson From Mom
Personal JournalRead moreIn the quiet moments of a family gathering, I uncovered something deeper than birthday cake…
