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Mindset: Playing the Game of Life
Read moreWhen you change how you look at things, the things you look at change.. if…
My Out of Body Experience and Astral Insights
Personal JournalRead moreHave you ever wondered what lies beyond the physical? In my journey from sleep paralysis…
How to Manifest What You Want by Shifting Your Mindset
Mindset: Playing the Game of LifeRead moreEmbracing the power of positive thinking can transform your life in profound ways. In this…
Hypervigilance Due to Childhood Trauma
Personal JournalRead moreWaking up early with a burst of energy can be invigorating, especially when paired with…
Anxiety is your internal alert system but what is it trying to tell you?
Personal JournalRead moreHave you ever felt an unexplainable wave of anxiety or peace as you stepped into…
How to Heal from Childhood Trauma: My Personal Journey
Personal JournalRead moreIt’s Monday morning, 6:20 AM, and as I sip my coffee, I reflect on yesterday’s…
Grounding Techniques Can Be Done Anywhere
Daily PracticesRead moreThe nice thing about grounding is that many of these can be done in any…
When Life Feels Unreal: Managing Dissociation and Reconnecting with Myself
Personal JournalRead moreYesterday, life felt unreal. I found myself at Starbucks, but only half present—trapped in a…
Dissociation FAQs
Personal JournalRead moreDissociation is a profound disconnection—from your body, your memories, and the world around you. For…
Middle Pillar Meditation
Daily PracticesRead moreThe Middle Pillar Meditation is a powerful practice to channel love and high vibrational energy…
