My Out of Body Experience and Astral Insights
Have you ever wondered what lies beyond the physical? In…
Blog
Sometimes we forget our Power, this is for Remembering.
Hypervigilance Due to Childhood Trauma
Waking up early with a burst of energy can be…
Anxiety is your internal alert system but what is it trying to tell you?
Have you ever felt an unexplainable wave of anxiety or…
How to Heal from Childhood Trauma: My Personal Journey
It’s Monday morning, 6:20 AM, and as I sip my…
When Life Feels Unreal: Managing Dissociation and Reconnecting with Myself
Yesterday, life felt unreal. I found myself at Starbucks, but…
Dissociation FAQs
Dissociation is a profound disconnection—from your body, your memories, and…
Metta Meditation
Metta Meditation, or Loving-Kindness Meditation, fosters compassion and goodwill by…
The Qabalistic Cross
The Qabalistic Cross, rooted in the Hermetic Order of the…
Vipassana Meditation
Vipassana meditation, meaning “to see things as they really are,”…
Mindfulness Meditation
The most basic form of meditation practice is simple mindfulness.…
Grounding Techniques Can Be Done Anywhere
The nice thing about grounding is that many of these…
Middle Pillar Meditation
The Middle Pillar Meditation is a powerful practice to channel…
The Follow Your “Excitement” Formula
Discover the formula for living your dreams: follow your excitement,…
Faith is Belief before Proof
Faith = Belief before Proof.Faith = Belief without Evidence. Belief-Evidence…
Feelings & Beliefs
Your external physical reality is a feed-back loop, to let you…
All beliefs are equally valid
(since each belief generates its own self-validating reality) Whatever your…
Changing your Beliefs
First, let go of the unnecessary belief that “Beliefs are…
Actions Indicate Beliefs
Beliefs ==> Perception ==> Interpretation ==> Emotional reaction ==> Thoughts…
