Beliefs ==> Perception ==> Interpretation ==> Emotional reaction ==> Thoughts ==> Action Beliefs ==> Perception ==> Interpretation ==> Emotional reaction ==> Thoughts ==> Action Accordingly, your emotions are the result of your beliefs.…
When you change how you look at things, the things you look at change.. if you can understand this, a big cheat code is unlocked Assume the best.. your world…
Have you ever wondered what lies beyond the physical? In my journey from sleep paralysis to out-of-body experiences, I discovered the true essence of who I am beyond the body.…
Embracing the power of positive thinking can transform your life in profound ways. In this reflective post, I share insights from a recent meetup where we discussed daily positivity practices…
Waking up early with a burst of energy can be invigorating, especially when paired with a playful morning ritual with my dog. But my mornings also echo a lifetime of…
Have you ever felt an unexplainable wave of anxiety or peace as you stepped into a new space? Yesterday, I felt it—walking into one house, my heart raced, memories from…
It’s Monday morning, 6:20 AM, and as I sip my coffee, I reflect on yesterday’s conversation with my mom—how she struggles with my brother’s declining memory and criticizes his efforts,…
The nice thing about grounding is that many of these can be done in any environment.5 You might be home alone or out in public, but once you feel that flashback…
Yesterday, life felt unreal. I found myself at Starbucks, but only half present—trapped in a daze, dissociating. My mind and body disconnected, memories blurred, and reality felt distant. This isn’t…
Dissociation is a profound disconnection—from your body, your memories, and the world around you. For those navigating trauma, it becomes a survival mechanism, shielding them from overwhelming emotions and memories.…
