Discover the formula for living your dreams: follow your excitement, fully commit, release expectations, stay positive, and align your beliefs. Embrace your true self by acting on what excites you…

Metta Meditation, or Loving-Kindness Meditation, fosters compassion and goodwill by cultivating an inclusive love for all beings. Rooted in ancient Buddhist teachings, it offers a transformative path to emotional well-being,…

The Qabalistic Cross, rooted in the Hermetic Order of the Golden Dawn, is a potent visualization technique to channel divine energy and expand consciousness. This exercise grounds, centers, and aligns…

Vipassana meditation, meaning “to see things as they really are,” is an ancient practice for spiritual growth. Taught by Buddha, it purifies the mind through focused awareness on the breath.…

The most basic form of meditation practice is simple mindfulness. Mindfulness is the core of all other types of meditation, so it’s important you master this skill before continuing on…

Faith = Belief before Proof.Faith = Belief without Evidence. Belief-Evidence LOOPBelief ==> Evidence ==> Seeing.Seeing the Evidence ==> Reinforces Belief. This creates a continuous self-perpetuating Loop of { BELIEF <===> EVIDENCE }. The…

Your external physical reality is a feed-back loop, to let you know what your beliefs are.   This way, if your external reality is not what you prefer, you can change your beliefs,…

(since each belief generates its own self-validating reality) Whatever your belief, the universe will support and validate that belief by attracting the circumstances, situations, opportunities and people into your life…

First, let go of the unnecessary belief that    “Beliefs are hard to Change”. Your beliefs steer which way your reality – your life – goes.But your beliefs do not have…

Beliefs ==> Perception ==> Interpretation ==> Emotional reaction ==> Thoughts ==> Action Beliefs ==> Perception ==> Interpretation ==> Emotional reaction ==> Thoughts ==> Action Accordingly, your emotions are the result of your beliefs.…